I recently registered for the Country Music Half Marathon which will be held in Nashville in April. I have had a long break from working out so I was excited to get back in the gym today. I have wanted to try the P90X or CrossFit exercise programs for quite a while but haven't been able to do them while training for a run. I decided to do my own version of CrossFit and integrate it into my training. Today was my first attempt and I really enjoyed the workout!
Here's how my gym time went:
5 minute warm up on the elliptical
30 minute run on the treadmill
5 minute cool down on the treadmill
Next I moved into the weight room for 3 Rounds of:
20 Pull Ups
15 Sit Ups
15 Hip Extensions
Of course I ended with some serious stretching!
Since I've been posting so many recipes lately, I decided that I should try to post my workouts too. That way it will look like I do something other than eat all the time!
3 months ago