Monday, January 25, 2010

Training Week 3

Tuesday 19 January
5 minute warm up on the elliptical
30 minute run
5 minute cool down
3 Rounds of:
Max Push Ups
Max Pull Ups
stretching

Thursday 21 January
5 minute warm up on elliptical
30 minute run on treadmill
5 minute cool down on treadmill
Squats, Pull Ups, Squats, Push Ups cycle for 12 minutes - 60 seconds each
stretching

Saturday 23 January
5 minute warm up walk
2.5 mile run
5 minute cool down walk
stretching

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