Sunday, February 21, 2010

Training Weeks 6 & 7

Tuesday 9 February
5 minute warm up on treadmill
30 minute run on treadmill
5 minute cool down
stretching

Saturday 13 February
5 minute warm up walk
8 mile run
5 minute cool down walk
stretching

Tuesday 16 February
5 minute warm up on the treadmill
30 minute run on treadmill
5 minute cool down on treadmill
stretching

Thursday 18 February
5 minute warm up walk
30 minute run
5 minute cool down walk
stretching

Saturday 20 February
5 minute warm up walk
3 mile run with Magic Mile of 9:49
5 minute cool down walk
stretching

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