Sunday, March 07, 2010

Training Week 9

Tuesday 2 March
5 minute warm up on the treadmill
30 minute run on treadmill
5 minute cool down on treadmill
push ups, pull ups, abs
stretching

Tuesday 4 March
5 minute warm up on the treadmill
30 minute run on treadmill
5 minute cool down on treadmill
core workout
stretching

Saturday 6 March
5 minute warm up walk
4 mile run
5 minute cool down walk
stretching

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